{"id":5744,"date":"2018-03-19T21:40:02","date_gmt":"2018-03-19T20:40:02","guid":{"rendered":"https:\/\/kickyourhabits.nl\/stoppen-met-snoepen\/"},"modified":"2026-02-12T17:13:21","modified_gmt":"2026-02-12T16:13:21","slug":"stoppen-met-snoepen","status":"publish","type":"page","link":"https:\/\/kickyourhabits.nl\/en\/stoppen-met-snoepen\/","title":{"rendered":"How to stop snacking"},"content":{"rendered":"

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How to stop snacking..<\/h1>\n

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\"\"<\/p>\n

 <\/p>\n

People that are overweight know very well that you should eat More More salads and Fewer Fewer twinkies.. When you’re overweight, it’s likely that you can recite the proper dietary rules in your sleep, but the moment you let your guard down, you find yourself snacking anyway. No mother, dietist, or calory counter can prevent that from happening..<\/p>\n

 <\/p>\n

Our reptile brain is king<\/span><\/p>\n

The real problem is that we’ve accustomed ourselves to all sorts of eating routines. For example, we can think that when we’re unhappy, the best comfort is to treat ourselves to a roll of Oreos. Or that watching a TV show on the couch is best when paired with a bag of crisps.\u00a0
So what needs to happen if you want a slimmer waistline, or a bum that’s a few pounds lighter? You need to unlearn these stupid habits. The program of all these habits is located in our so-called reptile brain: that lightning-fast acting part of our brain that instinctively makes you think ‘Crisps’ the moment you flop onto the couch, immediately steering\/directing you towards the pantry. That reflex needs to go! When that’s gone, you can stop snacking.<\/p>\n

Stop snacking and willpower\u00a0<\/span><\/p>\n

What do you need to change these reflex-directed eating binges? That requires willpower, a horrible word that would make any person with overweight start sighing: ‘I wish I had some…’<\/p>\n

Willpoer can be trained and then: you can stop snacking!<\/span><\/p>\n

Regard willpower as a muscle and look at that, the solution presents itself! A fine study was conducted years ago. They investigated whether you can unlearn the irresistable attraction of something ‘really tasty’. An overweight man who treated himself to lots of candy had put a large bowl of candy on the table in the room where he spends the evenings after work. The first few evenings, he couldn’t help himself and sneakily grabbed some candy. But… eventually he managed to walk by the candy, look at it, smell it, and not grab it! Evening after evening, he had trained his willpower muscle!<\/p>\n

And this muscle then also helped him to resist the sweet temptations of life during the day and to stop snacking alltogether.<\/span><\/p>\n

He lived a long, thinner, and even happier life..<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.25.2″ _module_preset=”default” background_color=”rgba(200,217,211,0.65)” custom_margin=”||||false|false” custom_padding=”171px||||false|false” saved_tabs=”all” global_colors_info=”{}” locked=”off”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#002E3F” overflow-x=”visible” overflow-y=”visible” custom_margin=”-120px||||false|false” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” border_radii=”off|20px|20px||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”1da4c4f2-8e53-4788-a9f5-4d073216150a” header_2_font=”Nunito|||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”49px” header_2_line_height=”1.1em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Kick your habits
today!<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/kickyourhabits.nl\/contact\/” button_text=”Contact us” admin_label=”Knop” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#FFFFFF” button_bg_color=”#ff6c63″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” button_icon=”$||divi||400″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”||||false|false” custom_padding=”15px|40px|15px|30px|true|false” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/kickyourhabits.nl\/wp-content\/uploads\/2021\/03\/alcoholverslaving-amsterdam-verslavingszorg-afkicken-2.jpg” alt=”Verslaving” title_text=”Jeroen-van-Raak-600×400″ _builder_version=”4.25.2″ _module_preset=”default” min_height=”170.3px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#002E3F” custom_margin=”-31px|auto|30px|auto|false|false” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” border_radii=”off|||20px|20px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#CCDBDD” link_text_color=”#CCDBDD” header_3_font=”Poppins||||||||” header_3_text_color=”#457373″ header_3_font_size=”15px” header_3_letter_spacing=”0.5px” header_3_line_height=”1.6em” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Email<\/h3>\n

info@kickyourhabits.nl<\/a>\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#CCDBDD” link_text_color=”#CCDBDD” header_3_font=”Poppins||||||||” header_3_text_color=”#457373″ header_3_font_size=”15px” header_3_letter_spacing=”0.5px” header_3_line_height=”1.6em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n

Phone<\/h3>\n

From 9.00 – 17.00<\/p>\n

Amsterdam & Utrecht: 020 – 737 0887<\/p>\n

Groningen: 085 – 0477 234<\/a><\/span>\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#CCDBDD” link_text_color=”#CCDBDD” header_3_font=”Poppins||||||||” header_3_text_color=”#457373″ header_3_font_size=”15px” header_3_letter_spacing=”0.5px” header_3_line_height=”1.6em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n

Address<\/h3>\n

AMSTERDAM
\nCornelis Krusemanstraat 75b
\n1075 NJ Amsterdam<\/p>\n

UTRECHT
\nMaliesingel 55
\n3581 BR Utrecht<\/p>\n

GRONINGEN
\nKraneweg 87
\n9718 JL Groningen<\/p>\n

 [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

How to stop snacking..     People that are overweight know very well that you should eat More More salads and Fewer Fewer twinkies.. When you’re overweight, it’s likely that you can recite the proper dietary rules in your sleep, but the moment you let your guard down, you find yourself snacking anyway. No mother, […]<\/p>\n","protected":false},"author":4,"featured_media":5225,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Overgewichtigen weten best dat je beter Meer Meer sla en Minder Minder moorkoppen moet eten.. Als overwichtige kun je de gezonde voeding richtlijnen wel dromen maar vergrijp je je op teveel onbewaakte momenten toch aan een vette bek. Daar helpt geen moedertje, di\u00ebtiste of calori\u00ebnteller aan..\r\n\r\nOns reptielenbrein dicteert\r\nHet echte probleem is dat we onszelf allerlei eet routines aangewend hebben. Bijvoorbeeld dat we denken dat we als we ongelukkig zijn, onszelf het beste kunnen troosten met een rol Oreo\u2019s. Of dat een serie kijken op de bank pas echt gezellig is als je er een zak chips bij eet.\r\n\r\nWat moet er dus eigenlijk gebeuren als je je taille slanker wilt en je billen een pondje of wat lichter? Je moet jezelf al die stomme gewoontes afleren. De programmatuur van al die gewoontes zit in ons zogeheten reptielenbrein: dat razendsnel reagerende deel van ons brein dat op het moment dat je op de bank neerploft en de TV aanzet, reflexmatig \u2018Chips\u2019 denkt en je naar de voorraadkast stuurt\/dirigeert. Die reflex, daar moet een streep door !\r\n\r\nWilskracht\r\nWat heb je nou nodig om al dat reflexmatige eten te veranderen. Daar heb je wilskracht voor nodig, een vreselijk woord waarvan elke overwichtige direct gaat zuchten: \u2018had ik het maar\u2019\u2026\r\n\r\nWilskracht kun je trainen !\r\nZie wilskracht als een spier en kijk \u2018es aan, de oplossing is er!\r\nJaren geleden is een mooi onderzoek gedaan. Het ging om de vraag of je de onweerstaanbare aantrekkingskracht die er van \u2018iets heel lekkers\u2019 uitgaat, kunt afleren.\r\n\r\nEen dikke man die een enorme snoeper was zette een grote vette snoeppot op tafel midden in de kamer waar hij na zijn werk vaak de avond doorbracht.\r\nDe eerste avonden kon hij het niet laten om inderdaad als hij langs de pot liep, heel sneaky een snoepje te pikken. Maar hee.. allengs lukte het hem langs de pot te lopen, ernaar te kijken, eraan te snuffelen zonder dat hij een snoepje pakte! Hij had van avond tot avond zijn wilskrachtspier getrained !\r\n\r\nEn deze spierbal hielp hem vervolgens ook overdag om de zoete verleidingen van het leven beter te weerstaan.\r\n\r\nZo leefde hij nog lang, dunner en zelfs iets gelukkiger..\r\n\r\n\"politiek-suiker-verslaving\"\r\n\r\n\"\"\"\"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5744","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHow to stop snacking - Kick Your Habits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kickyourhabits.nl\/en\/stoppen-met-snoepen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stop snacking - Kick Your Habits\" \/>\n<meta property=\"og:description\" content=\"How to stop snacking..     People that are overweight know very well that you should eat More More salads and Fewer Fewer twinkies.. 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