{"id":2994,"date":"2017-01-18T22:03:04","date_gmt":"2017-01-18T22:03:04","guid":{"rendered":"https:\/\/kickyourhabits.nl\/help-maandag-16-januari-is-blue-monday\/"},"modified":"2017-12-28T16:07:59","modified_gmt":"2017-12-28T15:07:59","slug":"help-maandag-16-januari-is-blue-monday","status":"publish","type":"post","link":"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/","title":{"rendered":"Help, Monday January 16 is BLUE MONDAY"},"content":{"rendered":"

\"\"Hold on to your horses, some so-called experts call the day of tomorrow the most depressing day of the year…<\/p>\n

Spring is a long time to go, the bills of the expensive December month are clogging your mailbox, Trump is on the way, and above al…: Nog lang geen voorjaar, vies weer, de rekeningen van een dure decembermaand verstoppen je mailbox, Trump komt eraan, en bovenal\u2026: all your good resolutions failed…<\/strong><\/em>
\n<\/em><\/strong><\/p>\n

You started drinking again, the intake was your first and last step into the gym, and yesterday you caved in and devoured a roll of Oreos.<\/p>\n

The best solution is:\u00a0<\/em>cancelling work, staying in bed all day, having soup delivered to your doorstep, not get any exercise and wait for the day to end.<\/p>\n

The next best thing is to think:<\/em>\u00a0Jeez, what a shame that things didn’t go as planned. But I also know that there’s an advantage for every disadvantage. I’ll have to learn that it’s no use to run around like a headless chicken. I need to focus on the long term (evidence based). I’ll think about what I want my life to look like in a couple of years. Who do I want to be and what will I value?<\/p>\n

Then, based on that, you make a plan. Write it down and read it a couple of times. Or: print it out on a large sheet and stick it to the fridge. That will do.<\/p>\n

For more, read my blog at\u00a0www.sigridsijthoff.nl<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hold on to your horses, some so-called experts call the day of tomorrow the most depressing day of the year… Spring is a long time to go, the bills of the expensive December month are clogging your mailbox, Trump is on the way, and above al…: Nog lang geen voorjaar, vies weer, de rekeningen van […]<\/p>\n","protected":false},"author":4,"featured_media":2282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"

\"\"Hou je vast, morgen is volgens sommige so-called experts de meest deprimerende dag van het jaar..<\/p>

Nog lang geen voorjaar, vies weer, de rekeningen van een dure decembermaand verstoppen je mailbox, Trump komt eraan, en bovenal\u2026: je goede voornemens zijn mislukt..
<\/em><\/strong><\/p>

Je bent toch weer gaan drinken, je bent niet verder gekomen dan de intake op de sportschool en gisteren gezwicht voor een rol Oreo\u2019s<\/p>

De beste oplossing is<\/em>: werk afbellen, hele dag in bed blijven, pan soep laten bezorgen, niet bewegen en wachten tot \u2018ie weer voorbij is.<\/p>

Next best is bedenken:\u00a0<\/em>Gut, wat ontzettend jammer nou dat het niet helemaal volgens plan gelopen is. \u2018Maar ik weet ook: elk nadeel heb z\u2019n voordeel. Ik moet leren dat het geen zin heeft om zo impulsief en als een kip zonder kop te werk gaan.' \u00a0 Het moet meer lange termijn. (evidence based)\u00a0Ik ga bedenken \u2018hoe ik wil dat mijn leven er over een aantal jaren uitziet. Wie wil ik dan zijn, wat vind ik dan belangrijk?\u2019<\/p>

En aan de hand daarvan maak je een plan. Schrijf dat ook op en lees het tevreden een paar keer door. Of: print het groot uit en hang het op de ijskast. Dat is genoeg.<\/p>

Zie ook mijn blog www.sigridsijthoff.nl<\/a><\/strong><\/p>","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,34],"tags":[],"class_list":["post-2994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-uncategorized"],"yoast_head":"\nHelp, Monday January 16 is BLUE MONDAY - Kick Your Habits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Help, Monday January 16 is BLUE MONDAY - Kick Your Habits\" \/>\n<meta property=\"og:description\" content=\"Hold on to your horses, some so-called experts call the day of tomorrow the most depressing day of the year… Spring is a long time to go, the bills of the expensive December month are clogging your mailbox, Trump is on the way, and above al…: Nog lang geen voorjaar, vies weer, de rekeningen van […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/\" \/>\n<meta property=\"og:site_name\" content=\"Kick Your Habits\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-18T22:03:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-28T15:07:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2017\/01\/Sportschool-kiezen.jpg?fit=292%2C256&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"292\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sigrid Sijthoff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sigrid Sijthoff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/\"},\"author\":{\"name\":\"Sigrid Sijthoff\",\"@id\":\"https:\/\/kickyourhabits.nl\/#\/schema\/person\/9aaacd2b1cbd408aed6725bd830f89f5\"},\"headline\":\"Help, Monday January 16 is BLUE MONDAY\",\"datePublished\":\"2017-01-18T22:03:04+00:00\",\"dateModified\":\"2017-12-28T15:07:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/\"},\"wordCount\":255,\"image\":{\"@id\":\"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2017\/01\/Sportschool-kiezen.jpg?fit=292%2C256&ssl=1\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/\",\"url\":\"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/\",\"name\":\"Help, Monday January 16 is BLUE MONDAY - 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That applies to all students up to the age of 15, and it doesn't only apply to\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/kickyourhabits.nl\/en\/category\/blog-en\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2018\/08\/Telefoon.jpg?fit=600%2C399&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2018\/08\/Telefoon.jpg?fit=600%2C399&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2018\/08\/Telefoon.jpg?fit=600%2C399&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":5834,"url":"https:\/\/kickyourhabits.nl\/en\/minder-drinken-volhouden\/","url_meta":{"origin":2994,"position":5},"title":"Drinking less and other resolutions: how to stick to it?","author":"Sigrid Sijthoff","date":"19 March 2018","format":false,"excerpt":" We don't only make resolutions after New Year's Eve. After January we also tend to make some resolutions, to start drinking less, for example. 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