{"id":3009,"date":"2017-01-02T21:17:28","date_gmt":"2017-01-02T21:17:28","guid":{"rendered":"https:\/\/kickyourhabits.nl\/kick-off-2017-sigrid-sijthoff\/"},"modified":"2017-12-28T17:06:41","modified_gmt":"2017-12-28T16:06:41","slug":"kick-off-2017-sigrid-sijthoff","status":"publish","type":"post","link":"https:\/\/kickyourhabits.nl\/en\/kick-off-2017-sigrid-sijthoff\/","title":{"rendered":"Kick off for 2017 !"},"content":{"rendered":"

\"\"<\/p>\n

2017 is at your doorstep.<\/p>\n

Not a single drop of alcohol for the entire duration of January!<\/strong><\/p>\n

You’ve been there, the endless debates with yourself:
\nI’m not drinking more than 2 glasses today.
\nI tried it yesterday, and although I failed, the least I can do is try.
\nSo we try again today.
\nHeading to the supermarket later today, perhaps I’m better off buying half a bottle, that’ll decrease the odds… sigh.
\nAnd you’re all too familiar with that washed up feeling in the morning when you wake up after a night of constantly waking up: I’m a failure, I can’t do anything, I’m ashamed…<\/p>\n

All these self-debates and upcoming failures can be over if you decide to not drink anything during January.<\/p>\n

Go with the flow, because there are many people who want to make January a Zero month.<\/p>\n

Give your brain a break: ‘no means no’ is a lot easier to follow than ‘maybe, if I…’<\/p>\n

The first days might be hard, but you’ll soon be rewarded.
\nAfter a day -or so-, you’ll wake up feeling refreshed in the morning.
\nAfter a couple of days you’ll start sleeping better.
\nYou have more time to yourself in the evenings.
\nYou lose weight.
\nand above all: you can be proud of yourself again!!<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

2017 is at your doorstep. Not a single drop of alcohol for the entire duration of January! You’ve been there, the endless debates with yourself: I’m not drinking more than 2 glasses today. I tried it yesterday, and although I failed, the least I can do is try. So we try again today. Heading to […]<\/p>\n","protected":false},"author":4,"featured_media":2255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\"\"\r\n\r\nMet de deur in huis, 2017 staat op de stoep:\r\n\r\n\u00a0De hele maand januari geen drank! Geen druppel alcohol !<\/strong>\r\n\r\nJe kent het wel, het eindeloze marchanderen met jezelf:\r\nvandaag drink ik echt niet meer dan 2 glazen.\r\nWilde ik gisteren ook al, toen weliswaar niet gelukt, maar niet geschoten is altijd mis.\r\nDus we proberen het vandaag weer.\r\nZo nog even naar de supermarkt, misschien kan ik het beste maar zo\u2019n half flesje kopen, dan is de kans allicht kleiner\u2026 zucht zucht.\r\nEn je kent ook dat ietwat brakke en mislukte gevoel als je \u2019s ochtends wakker wordt na een beroerde nacht: ik faal, ik kan niks, ik schaam me..\r\n\r\nAl dit gedeal met jezelf en het eruit volgende falen is in 1 keer opgelost als je besluit de maand januari \u2018gewoon\u2019 niet te drinken.\r\n\r\nVaar mee in de vaart der volkeren, want er zijn steeds meer mensen die de maand januari voor Zero gaan.\r\n\r\nMaak het je hersenen gemakkelijk: \u2018nee is nee\u2019 is veel gemakkelijker voor ze om mee om te gaan dan met \u2018misschien, als ik nou toch..\u2019\r\n\r\nDe eerste dagen zijn misschien lastig, maar je zult al snel beloond worden.\r\nAl na een dag \u2013ofzo- word je \u2019s ochtends fris wakker\r\nAl na een paar dagen slaap je beter.\r\nJe hebt meer tijd in de avond\r\nJe valt af\r\nen bovenal: je wordt weer trots-er op jezelf !!!<\/strong>\r\n\r\n\u00a0","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"\nKick off for 2017 ! - Kick Your Habits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kickyourhabits.nl\/en\/kick-off-2017-sigrid-sijthoff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick off for 2017 ! - Kick Your Habits\" \/>\n<meta property=\"og:description\" content=\"2017 is at your doorstep. 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Help your GP!","author":"Sigrid Sijthoff","date":"15 May 2018","format":false,"excerpt":"There's a peculiar misconception between patients and doctors. Doctors are instructed to ask you about anything and everything if that's what it takes to come to a good diagnosis and treatment. But at the same time, doctors highly respect the privacy of their patients. 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From this school year onward, it's now forbidden to carry a mobile phone on your person! 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