{"id":5826,"date":"2018-03-19T22:24:44","date_gmt":"2018-03-19T21:24:44","guid":{"rendered":"https:\/\/kickyourhabits.nl\/slaapmutsje-wel-of-niet\/"},"modified":"2019-02-09T17:19:13","modified_gmt":"2019-02-09T16:19:13","slug":"slaapmutsje-wel-of-niet","status":"publish","type":"post","link":"https:\/\/kickyourhabits.nl\/en\/slaapmutsje-wel-of-niet\/","title":{"rendered":"A nightcap – to have or not to have?"},"content":{"rendered":"

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Can’t sleep?<\/h1>\n

.<\/span>\"\"‘I can’t fall asleep<\/strong>‘<\/em><\/span>\u00a0 is a frequently occurring problem. We often try to solve it with ‘a nightcap<\/strong>‘, a sip -or more- of whatever you have lying around. We think it will make us sleep better.<\/span><\/p>\n

Here are the experiences of people about Sleeping-Without:<\/p>\n

Starting the day is so much easier:<\/strong> <\/span>‘I used to wake up feeling horrible. I didn’t feel like starting the day, I really had to pump myself up with a few cups of coffee. Now that I’ve stopped drinking, getting up is still not my favorite part of the day, but I do feel rested and stronger, I feel like I can take on anything.’<\/em>\u00a0<\/p>\n

You sleep much better:<\/strong> <\/span>\u2018I used to drink to get a good night’s rest. I always figured: I can’t fall asleep without a glass of wine. Now it turns out that it wasn’t true, I did not expect that! I sleep soundly and deeply, often without waking up during the night. Sure, I fell asleep fast when I used to drink, but I also woke up a couple of times per night. I woke up at 4 AM on a regular basis, even if it was just for a visit to the bathroom. It was exhausting, really<\/em>. ‘<\/em>\u00a0<\/p>\n

You’re more fit during the day: <\/span><\/strong>‘Now that my sleep has become so much better, I’m much more fit during the day. I haven’t completely lost my ‘afternoon dip’, but it has decreased significantly. I can take on the day much better, and it’s a wonderful feeling!’<\/em><\/p>\n

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Can’t sleep? .’I can’t fall asleep’\u00a0 is a frequently occurring problem. We often try to solve it with ‘a nightcap’, a sip -or more- of whatever you have lying around. We think it will make us sleep better. Here are the experiences of people about Sleeping-Without: Starting the day is so much easier: ‘I used […]<\/p>\n","protected":false},"author":4,"featured_media":5226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Kun je niet slapen?<\/h1>\r\n.<\/span>\"\"'Ik kan niet slapen<\/strong>'<\/em><\/span> \u00a0is een veel voorkomend probleem. We attaqueren het vaak met 'een slaapmutsje', een slokje -of meer- van het \u00e9\u00e9n of ander. \u00a0En denken dat we daar beter van slapen<\/span>\r\n\r\nHier de ervaringen van mensen over Slapen-Zonder:\r\n\r\nDe start van de dag is veel makkelijker :<\/strong>\r\n<\/span>'Vroeger werd ik steevast nogal brak wakker werd, geen zin in de dag, moest mezelf echt opkalefateren met een paar koppen koffie. Nu ik niet drink, sta ik nog steeds niet juichend op, maar ik voel me wel fris en sterk, ik heb het gevoel dat ik de dag wel aan kan.'<\/em>\r\n\r\nJe slaapt veel beter:<\/strong>\r\n<\/span>\u2018ik dronk om maar goed te slapen. Ik dacht altijd: zonder een wijntje val ik niet in slaap. Nu blijkt het tegendeel waar te zijn, had ik nooit verwacht! Ik slaap rustig en diep, vaak zelfs in \u00e9\u00e9n keer door. Met drank viel ik weliswaar makkelijk in slaap, maar ik werd ook een paar keer per nacht wakker. 4 uur \u2019s ochtends vaste prik, al was het alleen maar omdat ik naar de wc moest. Doodvermoeiend eigenlijk. '<\/em>\r\n\r\nJe bent overdag fitter:\r\n<\/span><\/strong>'Omdat mijn slaap nu van zoveel betere kwaliteit is, ben ik overdag veel fitter. Ik ben mijn \u2018afternoon dip\u2019 niet helemaal kwijt, maar het is wel veel minder. Ik kan de dag beter aan. En dat is heerlijk!'<\/em>","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,34],"tags":[],"class_list":["post-5826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-uncategorized"],"yoast_head":"\nA nightcap - to have or not to have? - Kick Your Habits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kickyourhabits.nl\/en\/slaapmutsje-wel-of-niet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A nightcap - to have or not to have? - Kick Your Habits\" \/>\n<meta property=\"og:description\" content=\"Can't sleep? .'I can't fall asleep'\u00a0 is a frequently occurring problem. 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That applies to all students up to the age of 15, and it doesn't only apply to\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/kickyourhabits.nl\/en\/category\/blog-en\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2018\/08\/Telefoon.jpg?fit=600%2C399&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2018\/08\/Telefoon.jpg?fit=600%2C399&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2018\/08\/Telefoon.jpg?fit=600%2C399&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":5834,"url":"https:\/\/kickyourhabits.nl\/en\/minder-drinken-volhouden\/","url_meta":{"origin":5826,"position":3},"title":"Drinking less and other resolutions: how to stick to it?","author":"Sigrid Sijthoff","date":"19 March 2018","format":false,"excerpt":"","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/kickyourhabits.nl\/en\/category\/blog-en\/"},"img":{"alt_text":"minder drinken tips","src":"https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2018\/03\/minder-drinken.jpg?fit=400%2C250&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2994,"url":"https:\/\/kickyourhabits.nl\/en\/help-maandag-16-januari-is-blue-monday\/","url_meta":{"origin":5826,"position":4},"title":"Help, Monday January 16 is BLUE MONDAY","author":"Sigrid Sijthoff","date":"18 January 2017","format":false,"excerpt":"Hold on to your horses, some so-called experts call the day of tomorrow the most depressing day of the year... Spring is a long time to go, the bills of the expensive December month are clogging your mailbox, Trump is on the way, and above al...: Nog lang geen voorjaar,\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/kickyourhabits.nl\/en\/category\/blog-en\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kickyourhabits.nl\/wp-content\/uploads\/2017\/01\/Sportschool-kiezen.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2988,"url":"https:\/\/kickyourhabits.nl\/en\/gaan-mannen-door-gamen-minder-werken\/","url_meta":{"origin":5826,"position":5},"title":"Do men work less because of gaming?","author":"Sigrid Sijthoff","date":"6 August 2017","format":false,"excerpt":"Washing machines and vacuum cleaners allowed women in the 60s and 70s to get a job out of the house. A paper by the America National Bureau of Economics studies the hypothesis that questions whether young American males have been working less due to the attraction of online gaming. 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