WORKING OUT JUST ONCE REJUVENATES THE DNA OF YOUR HEART!

WORKING OUT JUST ONCE REJUVENATES THE DNA OF YOUR HEART!

It turns out that mice DNA appears to be younger after half an hour of physical exertion. In short, every little bit helps! What’s up with that? We’ve known for quite some time that exercise is good for your heart. It lowers your blood pressure, improves...
Do men work less because of gaming?

Do men work less because of gaming?

Washing machines and vacuum cleaners allowed women in the 60s and 70s to get a job out of the house. A paper by the America National Bureau of Economics studies the hypothesis that questions whether young American males have been working less due to the attraction of...
Help, Monday January 16 is BLUE MONDAY

Help, Monday January 16 is BLUE MONDAY

Hold on to your horses, some so-called experts call the day of tomorrow the most depressing day of the year… Spring is a long time to go, the bills of the expensive December month are clogging your mailbox, Trump is on the way, and above al…: Nog lang geen...
How to change your habits

How to change your habits

We all know it: planning to do 100 push-ups every day, starting today is a nice plan, but it’s doomed to fail. Similarly, our good resolutions to visit the gym twice a week also fail within a couple of weeks for most of us. And that hurts. Our brain is highly...